Day One

I ate pretty well today.  Breakfast was an egg and a sausage patty.  Lunch was an avocado (and a half) with plantain chips and sweet potato chips… with a string cheese.  Then dinner was chicken cordon bleu “pasta” with spaghetti squash.  The bad:  wine with my dinner.  I allow that on the weekends, but IContinue reading “Day One”

The Beginning

I’m out on a bike ride with friends yesterday, and my pal Christine and I were talking about exercise.  I told her that I hated running, but I love the biking.  I’m not fast, but I just keep going anyway.  She looked at me and said, “You’re a Viking!”  Her reasoning was that I likeContinue reading “The Beginning”