Italian Cauliflower Bake

I’m making lunches for work tomorrow. I guess the buzz phrase is “meal prepping.” I have found if I don’t plan ahead and bring food, I’m likely to eat things that aren’t on my diet. Shocking! I work 12-hour shifts plus intermittent fasting, so I need two meals. My lunch is usually easy to get,Continue reading “Italian Cauliflower Bake”

Pisgah Flats & Lunch Prep 10Apr2022

The weather here has been more of what I’d expect from March: unpredictable. We’ve had a lot of rain (normal), but the temperature has dropped and we’ve recently had some snow, hail, sleet, and whatever else there is to be had. Once in a while, the sun breaks out and one can see blue skies!Continue reading “Pisgah Flats & Lunch Prep 10Apr2022”

Chicken Enchiladas 08Apr2022

As some of you know, this blog is about getting more fit, being healthier, etc. To save some of you from having to go back and read, I quit a very stressful job in August 2021 and went back to the floor to work. I wanted to get healthier: cardiovascular/physical health, mental health, the wholeContinue reading “Chicken Enchiladas 08Apr2022”